Vegan Groundnut Stew

img_1041

 

From Jeanine O’Toole

Ingredients

1 lb. Eggplant, peeled, chopped in 1/2 inch cubes
1 tsp salt
5  oz. Shallots, peeled and sliced very thin
1/4 cup peanut oil
1 small yellow onion, diced
1 hot chili or jalapeño, seeded and minced
2″ cube of ginger, peeled and minced
1 tsp ground cumin
1/8-1/4 tsp ground cayenne pepper (optional)
2 tsp ground coriander
1/2 tsp ground tumeric
1/3 cup tomato paste
1 16 oz. Can diced tomatoes w/ juice
5 cups watered-down vegetable broth
1/2 cup chunky natural peanut butter
6 oz green beans, trimmed and cut into 2 inch pieces
2 T fresh lime juice
1/3 cup coarsely chopped cilantro, lightly packed
chopped roasted peanuts and cilantro leaves for garnish


In a large bowl or colander toss eggplant cubes with salt. Allow to sit of 30 minutes to soften, then gently rinse eggplant chunks with cold running water. Drain and set aside.

In a large stock pot heat 2 T peanut oil over medium high heat. Add shallots and fry for about 20 minutes until slightly caramelized. Scoop shallots out of pot and set aside.

Add 1 T of oil to pot and add eggplant, stirring to coat with oil. Stir and cook eggplant until slightly tender. Remove eggplant from heat and set aside with the shallots

Add remaining 1 T of oil to the pot again, then add ginger and chile and fry for 30 seconds. Add ground cumin, coriander, tumeric and fry for another 30 second then add onion. Stir and fry till onion is translucent. Add tomato paste, stir and fry for a minute.

Pour diced tomatoes, broth, eggplant, string beans and shallots into pot with frying onion/spice mixture. Stir to combined and raise heat to medium high. Bring to a boil for 5 minutes, then reduce heat.

In a separate bowl stir peanut butter to combine any separated oils. Pour a ladleful of hot soup onto peanut butter. Stir peanut butter with soup till creamy and peanut butter is completely emulsified. Scrape peanut butter mixture into rest of simmering soup, stirring to combine.

Simmer soup on medium-low heat, covered, until eggplant is very tender. Remove from heat and stir in cilantro and lemon juice. Salt to taste after soup has cooled for at least half an hour.

Tags: ,

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s


%d bloggers like this: